Today’s busy lifestyle means long, stressful days. When stressed, the body shows fine lines, wrinkles, and unexpected unpleasant spots. Body Massage oils rescued lives. Massages calm and benefit the body. A relaxing massage is a great way to unwind and increase blood flow. This guide explains body massage oils.
10 Body Massage Oils With Their Benefits
Body massage oils are the ideal ‘pick-me-up’ at the end of hectic days and get your body energized and revitalized. Besides, body massage oils give several critical nutrients your skin needs to look younger and bright. Here are some of the most significant natural body massage oil, along with their benefits:
Swedish massages typically use olive oil. Thick oil absorbs slowly. Sweeping motions and repetition make it prevalent in massages. Mediterranean cultures have practiced it for millennia. It was religious, gastronomic, medical, and therapeutic.
Benefits Of Olive Oil
- A study on mice indicated that olive oil aids in mending skin damage by lowering oxidative stress when appropriately massaged.
- Massaging with olive oil lowers muscle fatigue, alleviates muscle soreness, and avoids sports injuries.
- Olive oil assists in boosting the blood flow to tired muscles and faster clearance of lactic acid, which results in a speedier recovery of the muscles.
Coconut oil is not dense or oily, as many believe. It absorbs quickly and is non-greasy. Medium-chain triglycerides make it excellent for short-stroke massages. Deep tissue, reflexology, Shiatsu, and pregnancy massages use coconut oil. Fractionated coconut oil is best for massages.
Benefits Of Coconut Oil
- It’s relatively stable because of the presence of medium-chain fatty acids. After a relaxing massage, it quickly absorbs into the skin.
- It keeps skin moist and supple all day. Stable oils provide lots of moisturizing saturated fats to prevent skin dryness. It improves mild-to-moderate xerosis symptoms.
- Coconut oil has antioxidant and antimicrobial effects. It also restores the skin barrier and prevents the indications of aging.
- You can also use it as a carrier oil successfully.
Sweet Almond Oil
This pale yellow, pleasant-smelling oil is used by massage therapists. Though oily, sweet almond oil makes your hands slide over the skin. It’s a light oil that absorbs quickly. It’s gentle for all skin types.
Benefits Of Sweet Almond Oil
- It’s gentle enough for babies. It also has anti-inflammatory effects. In dermatitis, eczema, and psoriasis, it relieves itching and rashes.
- It protects against skin damage induced by exposure to UV rays. Thus, it can prevent tanning and UV damage.
- Multiple sclerosis (MS) patients massaged with sweet almond oil reported less muscle pain, according to research.
Avocados are cold-pressed to extract a dark green oil that is quite dense. It is blended with lighter oils before massaging. This oil contains natural latex; avoid using it if you are allergic to latex.
Benefits Of Avocado Oil
- Avocado oil contains vitamins A, C, D, and E, beta-carotene, beta-sitosterol, lecithin, and linoleic, oleic, and linolenic acids. Anti-inflammatory qualities prevent fine wrinkles, scarring, and psoriasis. Rats showed that this oil regenerates the skin.
- Avocado oil topically increases collagen formation in rats, according to another study. This could result in smoother, more supple skin.
Jojoba oil is commonly mistaken for fat. It’s jojoba seed wax. It’s non-greasy and antibacterial. It is often used in back massages to reduce acne. Reapplying is necessary because it absorbs quickly.
Benefits Of Jojoba Oil
- Eczema, seborrheic dermatitis, acne, and acute dermatitis can eventually be fixed. Due to its wax ester concentration and anti-inflammatory properties, jojoba oil is frequently utilized in skin care.
- Jojoba oil also provides anti0aging benefits on your skin.
- Jojoba oil is a good choice for aromatherapy massage as it can easily be blended with herbs and essential oils. It is preferred for a full body massage at spas because it does not irritate the skin.
6. Grapeseed Oil
Grapeseed oil absorbs fast and leaves the skin silky. This massage oil feels amazing and leaves your skin glowing. It’s odorless and wonderful for massages. It can discolor linens.
Benefits Of Grapeseed Oil
- The grape seed oil includes resveratrol. Resveratrol has antibacterial effects when given topically. Staphylococcus aureus, Pseudomonas aeruginosa, and Enterococcus faecalis cannot grow.
- It is complete with vitamin E, linoleic acid, and phenolic components that keep your skin healthy and prevent inflammation
- Grapeseed oil is an excellent carrier oil. Blend it with your favorite essential oils and herbal remedies.
This light and thin oil help cook as well as massage. Sunflower oil turns rancid soon. So, it is advisable to buy it in small quantities and store it in a cold and dry place. Squeezing one or two vitamin E capsules in the oil also boosts its shelf life.
Benefits Of Sunflower Oil
- Sunflower oil boosts the texture of your skin by increasing its hydration levels.
- Sunflower oil massage improves the skin’s ability to restore itself as a barrier. In this sense, it can slow the signs of aging on your skin.
- The essential fatty acids included in sunflower oil help revitalize your skin. Regular massages with this oil are very good for the skin.
When massaging clients, spas often utilize pure argan oil. A massage with argan oil is frequently done straight after a nice warm bath. Argan oil is light and non-greasy. It softens your skin instantly.
Benefits Of Argan Oil
- Massaging your skin with argan oil increases its suppleness. It makes it firm and eliminates the indications of age, such as loose or sagging skin.
- It keeps your skin hydrated and increases its moisture levels. Additionally, it enhances the skin’s ability to retain moisture. It can prevent dryness and make your skin radiant and healthy.
- A deep tissue massage with argan oil is supposed to soothe tense muscles and eases swelling and joint pain. However, there is no scientific proof that demonstrates this benefit.
Peanut oil is often used in spas for massage. Before using this oil, a patch test is necessary as some people may be allergic. Groundnut oil is peanut oil. People massage themselves with warm peanut oil. It relieves muscle and joint discomfort.
Benefits Of Peanut Oil
- Peanut oil moisturizes without increasing epidermal water loss.
- There is anecdotal evidence suggesting that using peanut oil regularly can nourish your skin, give your body more energy, and reduce the soreness in your muscles and joints.
- Due to its nutty and light aroma, peanut oil is primarily used for aromatherapy massage, which is a refreshing and soothing experience.
Ayurvedic practitioners rub this oil all over their bodies. Massaging with sesame oil is recommended in Ayurvedic classics like the Charaka Samhita. Massages using sesame oil are good for your muscles, tendons, and ligaments. Using a lot of oil might make your skin oily.
Benefits Of Sesame Oil
- Sesame oil is a vital part of Taiwanese medicine, where it is mainly utilized to treat inflammatory pain in the joints.
- UV rays damage the skin. Sun damage causes dull skin, fine lines, wrinkles, and tanning. Sesame oil massage reduces UV damage.
- The use of sesame oil for abhyanga is traditional in Ayurvedic medicine. To do an Ayurvedic massage, one must first warm the oil and combine it with the herbs, after which one kneads it into the body.
A massage relaxes your body and mind, and the correct oil may restore moisture, boost radiance, increase suppleness, guard against inflammation, and treat many skin issues. Slow-absorbing olive oil is popular. Coconut, jojoba, almond, avocado, sunflower, sesame, and shea butter enhance the skin. Massage oils reduce UV damage, inflammation, irritation, and skin texture. Patch test these oils to avoid sensitivities. You can buy body massage oils from NHVITA.