Ashwagandha Anti Stress & Energy Booster uses and Benefits

Ashwagandha Anti Stress & Energy Booster uses and Benefits

Ashwagandha-Which also known as Indian ginseng and winter cherry used in the ayurvedic medical system 3000 years ago. It is a plant that grows in India, The Mediterranean, and Africa it is a 35-150 cm tall tomentose shrub that is upright and evergreen across the drier regions of India, in trash cans, and on bunds. Simple leaves and thick, meaty whitish-brown roots are more numerous in the flowering regions. Its seeds are golden and wrapped in a persistent calyx when ripping.

 The plant roots are classified as rasayanas, it has been used for a very long time without any negative side effects for all age groups, both sex and even during pregnancy. It is historically been used as an astringent, antioxidant, adaptogen, aphrodisiac, liver tonic, enhance defense  against sickness, stop the aging process, increase person’s capacity to withstand harmful environmental elements, and many more

Ashwagandha is known by different names in different corners of the world like Turangi gandha, Winter cherry, Punir, etc Its biological name is  Withania somnifera.

Ashwagandha Anti Stress


Ashwagandha is a plant whose entire body, including the roots, leaves, green berries, fruits, seeds, and bark, is helpful.

Ashwagandha leaves and root is used to treat swelling, and enlarged cervical gland because it reduces edema and pain just apply the thick paste of roots and leaves on the infected or swollen area  Vata illnesses and weakness are treated with oil massage. Ashwagandha leaf juice can be applied as an eardrop in ear pain. Its leaves can be dried and processed into powder which can be later on used as a paste on burns and other wounds it can be also used as a sunscreen for women as a face pack these are the external uses of ashwagandha.

  • The bark powder of ashwagandha is an appetizer, carminative and anthelmintic it is used in abdominal pain, constipation and worms. It is useful in the circulatory system, Weakness of the heart, and blood disorders also purify the blood and reduce edema and rheumatoid arthritis
  • Ashwagandha lowers blood pressure. beneficial in preventing the development of sores caused by stress. According to research on Ashwagandha, the plant’s extracts have a direct spermatogenic impact on juvenile rats’ seminiferous tubules, probably through having a testosterone-like action.
  • Ashwagandha raises melanin in the hair and hemoglobin (red blood count). It reduces cholesterol and stabilizes blood sugar.
  • This herb is categorized as an adaptogen, which is a nontoxic herb that acts generally to restore physiological function by affecting the neuroendocrine system and the HPA axis.
  • Despite not having sedative properties, ashwagandha is beneficial for treating insomnia. Its restorative and nervine qualities generate energy that aids in body relaxation and sleep. Thus, rather than covering up a stress-related ailment with sedatives, it aids the body in dealing with it. 


Healthy Hair- Ashwagandha, a component of shampoos, is said to promote scalp blood flow, strengthen hair, and lessen dandruff. Additionally appears to boost the production of melanin, the pigment responsible for hair color. As a result, it may really stop hair from turning grey and aid in preventing hair loss.

Weight Loss– This traditional herb is thought to be beneficial for persons who, as a result of environmental stress, either overeat or undereat. Additionally, it might increase metabolism and get rid of gastrointestinal issues. Because of its adaptogenic effects ashwagandha help to encourage weight loss when used with other supplements.

Cancer- Testing on human tumors found that ashwagandha may inhibit the growth of breast, colon, and lung cancer cells. Another study on human cells from 2007 indicates that ashwagandha may prevent tumor growth without hurting healthy cells.

Skin Care– Ashwagandha is full of antioxidants that help in protecting the skin against free radical damage and slow down the aging process by firming up the skin to look more youthful, it also stimulates DHEA which is a precursor to both testosterone and estrogen, and stimulates the production of skin oil

Boost sperm count– Ashwagandha is a general tonic that boosts sperm count and sexual potency. Patients with tuberculosis are given this plant’s vegetable in rural regions. Additionally, it raises the blood’s iron level.

Energy– According to studies, taking ashwagandha supplements will help you maintain your energy level throughout strenuous workouts while also promoting cellular regeneration and optimal recuperation.


As we all know, there is fierce rivalry in the ashwagandha supplement industry because there are so many vendors. Fortunately, NH VITA, a reputable brand, is on your side. The question now is how we differ from other vendors.  we are unique because our ashwagandha is KSM-66 and contains 5% withanolides, which is the active ingredient that gives the herb its tonic, health-promoting properties. We are also using a unique extraction technique that doesn’t use alcohol or any other chemical solvent and is based on green chemistry principles. Some producers create the extract from the plant’s leaves rather than its roots but we exclusively use the root section of the plant in our supplements—no leaves or other parts are included, so you are getting 100% pure pills/powder from us.


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